About This Touch
Duration: 12 minutes
BIOME 02 - Replenishment & Cellular Tone Support
Use after tolerance to 01 is established. Track digestion and systemic response.
The file is complete and should not be looped for ordinary use.
Procedure: Use after BIOME-01 or as a standalone midday session once BIOME-01 is tolerated.
Stop criteria: dizziness, panic, chest discomfort, neurological symptoms, severe GI flare, allergic signs, or any concerning response. Log adverse event.
Recommended Implementation
Week 2 - Structured Cycle
- 3 days per week: BIOME-01 + BIOME-02.
- 2 days per week: BIOME-03 evening recovery.
- Optional: BIOME-04 once at the end of the week if all prior sessions were tolerated.
Session Procedure
- Confirm user is hydrated, seated or lying down, and free from urgent obligations.
- Confirm the playback file name and duration before starting.
- Set headphones or speakers to low volume.
- Record pre-session status: energy, tension/discomfort, mood, sleep, hydration, medications/changes, and symptoms.
- Play only the assigned WAV file or assigned sequence. Do not stack unplanned tracks.
- Remain quiet during the session. Do not combine with intense stimulation.
- Record post-session status immediately and again 1-2 hours later if possible.
- Log any adverse or unexpected response.