About This Touch
Duration: 12 minutes
BIOME-03 - Recovery / Inflammation-Calm Support– 12 Min
Use as calming/recovery support. Avoid stacking on first day.
The file is complete and should not be looped for ordinary use.
Procedure: Use in the evening or post-activity. Do not combine with tasks requiring alertness.
Stop criteria: dizziness, panic, chest discomfort, neurological symptoms, severe GI flare, allergic signs, or any concerning response. Log adverse event.
Week 3 and Beyond - Maintenance
- Use the full cycle 2-3 times weekly.
- Use BIOME-03 as an evening recovery track when needed.
- Use BIOME-04 no more than 1-3 times weekly unless a formal study protocol specifies otherwise.
Session Procedure
- Confirm user is hydrated, seated or lying down, and free from urgent obligations.
- Confirm the playback file name and duration before starting.
- Set headphones or speakers to low volume.
- Record pre-session status: energy, tension/discomfort, mood, sleep, hydration, medications/changes, and symptoms.
- Play only the assigned WAV file or assigned sequence. Do not stack unplanned tracks.
- Remain quiet during the session. Do not combine with intense stimulation.
- Record post-session status immediately and again 1-2 hours later if possible.
- Log any adverse or unexpected response.
Looping and Extension Rules
- The BIOME 01, 02, 03, and 04 are already rendered to the full 12-minute session length. No looping is needed.
- Do not loop any BIOME Touch unless longer exposure is explicitly approved and logged.