About This Touch

Duration: 18 minutes 19 seconds

TOUCH ANYTIME FOR BREATH

• Regulate the breath
• Calm the mind
• Stabilize the body
• Expand awareness

Through disciplined breathing practice, practitioners learn to maintain internal calm while remaining fully aware of their surroundings.

Acceptable positions for Touch Breath Support Session include:

•  Cross-legged

•  Kneeling posture
•  Seated upright in a chair
•  Natural standing posture
•  Slow walking posture 

Postural alignment

•  Spine upright

•  Shoulders relaxed
•  Jaw loose
•  Hands resting comfortably

Practice deep breaths in - holding for a count of 8, and release to a count of 8. Build up to this if you can't from the beginning. You may feel your lungs loosening and your chest freely expanding with this Touch Session.