About this Touch

Duration: 18 minutes 19 seconds

TOUCH ANYTIME FOR BREATH

    • Regulate the breath
    • Calm the mind
    • Stabilize the body
    • Expand awareness


Through disciplined breathing practice, practitioners learn to maintain internal calm while remaining fully aware of their surroundings.


Acceptable positions for Touch Breath Support Session include:
   • Seated cross-legged
   • Kneeling posture
   • Seated upright in a chair
   • Natural standing posture
   • Slow walking posture

Postural alignment:
   • Spine upright
   • Shoulders relaxed
   • Jaw loose
   • Hands resting comfortably

Practice deep breaths in - holding for a count of 8, and release to a count of 8. Build up to this if you can't from the beginning. You may feel your lungs loosening and your chest freely expanding with this Touch Session.
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