About This Touch
Duration: 18 minutes 42 seconds
Suggested Use:
• 15–18 minutes
• Once nightly, before sleep
• Pair with Touch PM, Cellular Support, Heart Coherence, or Neural Support
Target System or Organ
This Session is Intended to Support
Recommended
Listen with wired stereo headphones
Suggested Member Instructions
• Recline comfortably in bed or in a resting posture
• Reduce light and stimulation before beginning
• Breathe slowly and evenly
• Allow the body to soften without effort
• Avoid engaging with screens immediately after the session
Touch – Deep Sleep
is an exploratory resonance session designed to support sleep preparation, nervous system settling, and transition into a deeper state of rest.
Inclusion Notes
Appropriate for adults seeking relaxation support associated with sleep preparation and recovery.
Exclusion / Caution Notes
Not intended to replace medical assessment or treatment. Severe sleep problems, breathing disturbance during sleep, or acute mental health symptoms require prompt professional evaluation
Duration: 18 minutes 42 seconds
Suggested Use:
• 15–18 minutes
• Once nightly, before sleep
• Pair with Touch PM, Cellular Support, Heart Coherence, or Neural Support
Target System or Organ
- Sleep regulation
- Nervous system down-regulation
- Recovery rhythm
This Session is Intended to Support
- Transition into sleep readiness
- Reduction of subjective overstimulation
- Support for deep relaxation before rest
- Calming of internal tension patterns
- Recovery-oriented physiological settling
Recommended
Listen with wired stereo headphones
Suggested Member Instructions
• Recline comfortably in bed or in a resting posture
• Reduce light and stimulation before beginning
• Breathe slowly and evenly
• Allow the body to soften without effort
• Avoid engaging with screens immediately after the session
Touch – Deep Sleep
is an exploratory resonance session designed to support sleep preparation, nervous system settling, and transition into a deeper state of rest.
Inclusion Notes
Appropriate for adults seeking relaxation support associated with sleep preparation and recovery.
Exclusion / Caution Notes
Not intended to replace medical assessment or treatment. Severe sleep problems, breathing disturbance during sleep, or acute mental health symptoms require prompt professional evaluation