About this Touch
Duration: 18 minutes 42 seconds
Suggested use:
• 15–18 minutes
• Once nightly, before sleep
• Pair with Touch PM, Cellular Support, Heart Coherence, or Neural Support
Target System or Organ: Sleep regulation / nervous system down-regulation / recovery rhythm
This session is intended to support:
• Transition into sleep readiness
• Reduction of subjective overstimulation
• Support for deep relaxation before rest
• Calming of internal tension patterns
• Recovery-oriented physiological settling
Recommended: Listen with wired stereo headphones
Suggested Member Instructions:
• Recline comfortably in bed or in a resting posture
• Reduce light and stimulation before beginning
• Breathe slowly and evenly
• Allow the body to soften without effort
• Avoid engaging with screens immediately after the session
Touch – Deep Sleep is an exploratory resonance session designed to support sleep preparation, nervous system settling, and transition into a deeper state of rest.
Inclusion Notes:
Appropriate for adults seeking relaxation support associated with sleep preparation and recovery.
Exclusion / Caution Notes:
Not intended to replace medical assessment or treatment. Severe sleep problems, breathing disturbance during sleep, or acute mental health symptoms require prompt professional evaluation
Duration: 18 minutes 42 seconds
Suggested use:
• 15–18 minutes
• Once nightly, before sleep
• Pair with Touch PM, Cellular Support, Heart Coherence, or Neural Support
Target System or Organ: Sleep regulation / nervous system down-regulation / recovery rhythm
This session is intended to support:
• Transition into sleep readiness
• Reduction of subjective overstimulation
• Support for deep relaxation before rest
• Calming of internal tension patterns
• Recovery-oriented physiological settling
Recommended: Listen with wired stereo headphones
Suggested Member Instructions:
• Recline comfortably in bed or in a resting posture
• Reduce light and stimulation before beginning
• Breathe slowly and evenly
• Allow the body to soften without effort
• Avoid engaging with screens immediately after the session
Touch – Deep Sleep is an exploratory resonance session designed to support sleep preparation, nervous system settling, and transition into a deeper state of rest.
Inclusion Notes:
Appropriate for adults seeking relaxation support associated with sleep preparation and recovery.
Exclusion / Caution Notes:
Not intended to replace medical assessment or treatment. Severe sleep problems, breathing disturbance during sleep, or acute mental health symptoms require prompt professional evaluation