About This Touch
Duration 15 minutes 12 seconds
Touch – Endocrine and Hormonal Balance Support
Research Hypothesis
This resonance environment may support subjective internal balance, reduced stress burden, and improved recovery steadiness by encouraging autonomic settling and relaxation associated with endocrine rhythm and hormonal regulation support.
Target System or Organ
- Endocrine system
- Hormonal Balance
- Stress Regulation Support
Supports
- Relaxation associated with hormonal stress
- Internal balance and endocrine system steadiness
- Calm physiological state associated with hormonal rhythm
- Stress regulation
- Support for recovery rhythm
- Reduction of subjective internal overload
- Autonomic settling associated with endocrine balance
Session Delivery Format
Stereo headphone audio session delivered through the Touch platform.
Recommended Use Parameters
- 10–15 minutes per session
- Once daily for general support
- Up to twice daily during periods of stress, fatigue, or internal imbalance
- Best used in the morning for balance or in the evening for recovery support
- May be paired with Touch Morning, Neural Support, Deep Sleep, or Touch Evening
Suggested Member Instructions
- Sit or recline comfortably
- Relax the jaw, shoulders, abdomen, and chest
- Breathe slowly and evenly
- Allow the body to settle without forcing concentration
- Remain hydrated before and after the session
Suggested Outcome to Measure
- Subjective internal balance score
- Stress burden score
- Fatigue score
- Relaxation level
- Perceived steadiness after session
- Sleep readiness if used in evening
Inclusion Notes
Appropriate for adults seeking relaxation support associated with stress load, fatigue, or perceived internal imbalance, provided there is no acute medical condition requiring immediate care.
Important Disclaimer
This session is not intended to diagnose, treat, cure, or prevent endocrine disease and is not a substitute for licensed medical care.
Members with acute hormonal crises, severe symptoms, fainting, or rapidly worsening conditions should seek prompt professional evaluation.