About this Touch
Duration 15 minutes 12 seconds
Touch – Endocrine and Hormonal Balance Support
Purpose Statement
This session is designed to support relaxation, internal balance, and a calm physiological state associated with hormonal rhythm, stress regulation, and endocrine system steadiness.
Research Hypothesis
This resonance environment may support subjective internal balance, reduced stress burden, and improved recovery steadiness by encouraging autonomic settling and relaxation associated with endocrine rhythm and hormonal regulation support.
Target System or Organ
Endocrine system / hormonal balance / stress regulation support
Physiological Focus
This session is intended to support:
Relaxation associated with hormonal stress
Internal balance and steadiness
Support for recovery rhythm
Reduction of subjective internal overload
Autonomic settling associated with endocrine balance
Session Delivery Format
Stereo headphone audio session delivered through the Touch platform.
Recommended Use Parameters
10–15 minutes per session
Once daily for general support
Up to twice daily during periods of stress, fatigue, or internal imbalance
Best used in the morning for balance or in the evening for recovery support
May be paired with Touch Morning, Neural Support, Deep Sleep, or Touch Evening
Suggested Member Instructions
Sit or recline comfortably
Relax the jaw, shoulders, abdomen, and chest
Breathe slowly and evenly
Allow the body to settle without forcing concentration
Remain hydrated before and after the session
Suggested Outcome to Measure
Subjective internal balance score
Stress burden score
Fatigue score
Relaxation level
Perceived steadiness after session
Sleep readiness if used in evening
Inclusion Notes
Appropriate for adults seeking relaxation support associated with stress load, fatigue, or perceived internal imbalance, provided there is no acute medical condition requiring immediate care.
Exclusion / Caution Notes
This session is not intended to diagnose, treat, cure, or prevent endocrine disease and is not a substitute for licensed medical care. Members with acute hormonal crises, severe symptoms, fainting, or rapidly worsening conditions should seek prompt professional evaluation.