About This Touch
Duration 18 minutes 12 seconds
Purpose:
This session supports the body’s natural response to environmental irritants and airborne pollutants.
The goal is to encourage respiratory relaxation and overall resilience to environmental stressors.
Suggested Member Instructions
Session Length: 10–15 minutes
Suggested Combination
Session Delivery Format
Stereo headphone audio session delivered through the Touch platform.
Duration 18 minutes 12 seconds
Purpose:
This session supports the body’s natural response to environmental irritants and airborne pollutants.
The goal is to encourage respiratory relaxation and overall resilience to environmental stressors.
Suggested Member Instructions
- Sit or recline comfortably
- Relax the shoulders, neck, abdomen, and legs
- Breathe slowly and evenly
- Allow the body to settle without force
Recommended Use:
- Once daily in normal environments
- Twice daily during periods of heavy pollution or environmental exposure
Session Length: 10–15 minutes
Suggested Combination
- Touch AM
- Breath Support
Session Delivery Format
Stereo headphone audio session delivered through the Touch platform.