About this Touch
Duration 18 minutes 12 seconds
Purpose:
This session supports the body’s natural response to environmental irritants and airborne pollutants.
The goal is to encourage respiratory relaxation and overall resilience to environmental stressors.
Recommended Use:
Once daily in normal environments
Twice daily during periods of heavy pollution or environmental exposure
Session Length:
10–15 minutes
Suggested Combination:
Touch AM
Breath Support
Session Delivery Format
Stereo headphone audio session delivered through the Touch platform.
Suggested Member Instructions
Sit or recline comfortably
Relax the shoulders, neck, abdomen, and legs
Breathe slowly and evenly
Allow the body to settle without force
Duration 18 minutes 12 seconds
Purpose:
This session supports the body’s natural response to environmental irritants and airborne pollutants.
The goal is to encourage respiratory relaxation and overall resilience to environmental stressors.
Recommended Use:
Once daily in normal environments
Twice daily during periods of heavy pollution or environmental exposure
Session Length:
10–15 minutes
Suggested Combination:
Touch AM
Breath Support
Session Delivery Format
Stereo headphone audio session delivered through the Touch platform.
Suggested Member Instructions
Sit or recline comfortably
Relax the shoulders, neck, abdomen, and legs
Breathe slowly and evenly
Allow the body to settle without force