About This Touch
Duration: 5 minutes 10 seconds
These quick sessions are actually the most used tracks in wellness systems, because people can play them immediately when needed.
Use when:
- Sudden stress
- Emotional shock
- Racing heart feeling
- Anxiety spikes
Structure
- minute to settle breathing
- 3 minutes for heart-coherence rhythm
- 1 minute of calming fade
Suggested Listening
- Use comfortable speakers or light headphones
- Keep volume low to moderate
- Allow it to blend naturally into your environment
- Stay hydrated and well rested
These audio environments are experiential and offered for personal exploration. They are not medical devices and are not intended to diagnose, treat, cure, or prevent any condition.