Insomnia Sleep Rhythm Pathway™
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File 02 – Evening Wind-Down

Supporting Healthy Blood Flow, Heart Wellness, and Everyday Vitality

Days 4–6: Settle Into Your Evening Routine

After you have comfortably completed the Ease-In period, after 2 – 3 days, continue with Evening Wind-Down. Use once each evening.

Continue building your evening routine by encouraging relaxation, mental quieting, and a calm transition from the day's activities.