Insomnia Sleep Rhythm Pathway™

​​​​​​​After Your First 10 Days

File 05 – Sleep Rhythm Maintenance

After completing the first four Touches, continue with Sleep Rhythm Maintenance as part of your long-term evening using File 05 three to five evenings each week.

Members may choose to continue using File 03 – Sleep Preparation as their primary bedtime Touch, alternating it with File 05 as desired.


This Touch is designed to support:

• A consistent evening relaxation routine 
• Ongoing sleep rhythm awareness 
• Long-term sleep pattern tracking 
• Lower-intensity maintenance after completing the introductory sequence