About this Touch
Duration: 30 minutes 15 seconds
MENOPAUSE BALANCE & RECOVERY SUPPORT
IMPORTANT WELLNESS NOTICE
This QHS Menopause Balance & Recovery Support Protocol is intended solely for relaxation, emotional calming, sensory quieting, wellness support, sleep preparation, recovery-state rest, and participant-reported experience. It is not intended to diagnose, treat, cure, or prevent menopause, hormonal conditions, vasomotor symptoms, mood disorders, sleep disorders, endocrine disorders, or any medical condition.
Users should continue all prescribed medical care and consult qualified healthcare professionals regarding persistent, severe, unusual, or concerning symptoms, including severe bleeding, chest pain, severe depression, suicidal thoughts, severe insomnia, fainting, new neurologic symptoms, or other urgent concerns.
OVERVIEW
The QHS Menopause Balance & Recovery Support Protocol is a structured wellness and relaxation session designed to support individuals during hormonal transition periods through a soft, low-stimulation auditory environment. The session is designed to encourage calm, sensory quieting, emotional steadiness, and recovery-state rest without making medical claims.
The original protocol identified intended support areas including relaxation, emotional calming, sleep preparation, recovery-state rest, stress reduction, sensory quieting, temperature-related stress calming, and emotional regulation support. This v2.0 upgrade retains that intent while strengthening claims-safe language, standardizing the audio architecture, and adding the missing WAV audio file.
INTENDED SUPPORT USES
• Evening relaxation and decompression.
• Sleep preparation and rest readiness.
• Emotional downshift during periods of stress or overwhelm.
• Low-stimulation recovery-state rest.
• Sensory quieting after difficult or over-stimulating days.
• Temperature-discomfort recovery support after warmth or flushing sensations, without making medical claims.
RECOMMENDED USE CONDITIONS
• Use in a quiet, cool, low-stimulation environment when possible.
• Use low to moderate volume only; the audio should never feel overpowering.
• Use seated, reclined, or resting in a comfortable position.
• Avoid use while driving, operating equipment, walking outdoors, bathing, or doing tasks requiring full attention.
• Stop the session if dizziness, discomfort, emotional distress, auditory fatigue, or sensory stress occurs.
• For general wellness use, consider no more than once daily unless QHS guidance or professional review supports another schedule.
OPTIONAL WELLNESS ENHANCEMENTS
• Slow breathing: inhale for 4 seconds, exhale for 6 seconds, if comfortable.
• Cool room environment, especially if warmth or flushing sensations are present.
• Hydration before or after the session, as appropriate.
• Gentle, physician-approved stretching or restorative movement before the session, if already part of the user’s wellness routine.
• Dim lighting and reduced screen exposure during the final 10 minutes of the session.
OFFICIAL DISCLAIMER
The QHS Menopause Balance & Recovery Support Protocol is intended solely for relaxation, sensory quieting, emotional regulation support, sleep preparation, recovery-state rest, and wellness support. It is not intended to diagnose, treat, cure, or prevent menopause or any medical condition. Users should continue all prescribed medical care and consult qualified healthcare professionals regarding persistent, severe, unusual, or concerning symptoms.