About This Touch
18 minutes 7 seconds
TOUCH FOR NO WORRIES TODAY
Touch –Physiological Support
Purpose Statement
This session is designed to support
- Relaxation and focuses
- Calming the mind
- Reducing emotional stress.
- Restores a sense of mental clarity
- Emotional and systemic balance
- Calm physiological state associated with the body’s natural recovery rhythm.
Research Hypothesis
This resonance environment may support
- Subjective feelings of internal steadiness
- Reduced stress burden
- Improved recovery readiness by encouraging autonomic settling and relaxation.
Target System or Organ
- Systemic resilience
- Recovery support
Session Delivery Format
Stereo headphone audio session delivered through the Touch platform.
Recommended Use Parameters
- Anytime stress appears
- 18 minutes per session
- Once daily for general support
- Up to twice daily during periods of stress, heavy exposure, or recovery emphasis
- Best used in the morning for resilience support or evening during recovery periods
- May be paired with Touch AM, Cellular Support, or Touch PM
Suggested Member Instructions
- Sit comfortably in a quiet environment
- Breathe slowly and evenly
- Allow the body to settle without strain
- Remain hydrated before and after the session
- Rest quietly for a few moments after completion
Inclusion Notes
Appropriate for adults seeking relaxation support associated with recovery balance, provided there is no acute medical condition requiring immediate intervention.
Exclusion / Caution Notes
This session is not intended to diagnose, treat, cure, or prevent disease and is not a substitute for licensed medical care.