Insomnia Sleep Rhythm Pathway™
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​​​​​​​If You Wake During the Night

File 04 – Middle-of-Night Reset

This Touch is available only when needed.

If you occasionally wake during the night and have difficulty settling back to sleep, this brief session may help you return to a relaxed state. If you occasionally wake and have difficulty settling back to sleep, play File 04 one time to help encourage relaxation before returning to rest.

Use only once during the same night unless otherwise directed.