Insomnia Sleep Rhythm Pathway™
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Days 7–10: Prepare for Restful Sleep

File 03 – Sleep Preparation

Once you have comfortably completed Files 01 and 02, you are ready for your primary bedtime Touch.

Use once each evening, approximately 15–45 minutes before bedtime.

This becomes your primary bedtime Touch, supporting a relaxed mind and body as you prepare for sleep.